DSAV YOGA

Virtual DSAV Yoga with Ms. Leslie

Mondays – 5:30 to 6:15pm

January 11 – March 29, 2021

Leslie Crogan is an ERYT 500 experienced Yoga instructor certified through the Yoga Alliance.  For more than a decade, Leslie has specialized in Yoga for individuals with developmental disabilities.  DSAV members experience improved strength & flexibility in a short period of time.

​

Benefits of Yoga:

• Increase memory & concentration

• Boost self-esteem & confidence

• Helps regulate wake & sleep patterns

• Develops body & spatial awareness

• Improves muscle tone, balance & flexibility