DSAV YOGA
Virtual DSAV Yoga with Ms. Leslie
Mondays – 5:30 to 6:15pm
January 11 – March 29, 2021
Leslie Crogan is an ERYT 500 experienced Yoga instructor certified through the Yoga Alliance. For more than a decade, Leslie has specialized in Yoga for individuals with developmental disabilities. DSAV members experience improved strength & flexibility in a short period of time.
Benefits of Yoga:
Increase memory & concentration
Boost self-esteem & confidence
Helps regulate wake & sleep patterns
Develops body & spatial awareness
Improves muscle tone, balance & flexibility